A Team Passionate about Sport Psychology

Construct A: Team Cohesion

Construct B: Instrinsic Motivation

Construct C: Team Resilience

Construct A: Team Cohesion
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Concept A: Team Cohesion:
Task Cohesion: Task cohesion refers to the degree to which team members work together to achieve specific goals or objectives related to the sport. It involves aspects such as coordination, communication, and strategy. High task cohesion often leads to improved team performance and better execution of game plans.
Social Cohesion: Social cohesion, on the other hand, refers to the emotional and interpersonal bonds among team members. It encompasses trust, camaraderie, and a sense of belonging within the team. High social cohesion can lead to better team morale, reduced conflicts, and a more enjoyable team experience.


Construct B

Construct B
  • Personal Enjoyment: Athletes engage in sports primarily for the sheer enjoyment and pleasure they derive from the activity itself.
  • Self-Determination: Intrinsic motivation is driven by personal choice and autonomy, where athletes participate willingly rather than due to external pressure.
  • Passion for the Sport: Athletes who are intrinsically motivated often have a genuine passion for their sport, which fuels their commitment and dedication.
  • Satisfaction of Mastery: Intrinsic motivation is often linked to the desire to improve skills, reach personal goals, and experience the satisfaction of mastery.
  • Autonomous Goal Setting: Athletes with intrinsic motivation are more likely to set their own goals and work toward them because they find the process fulfilling.
  • Inherent Interest: The sport itself holds inherent interest for intrinsically motivated athletes, and they are naturally drawn to it.
  • Challenges as Opportunities: Intrinsically motivated athletes view challenges and obstacles as opportunities for growth and self-improvement.
  • Long-Term Commitment: Intrinsic motivation tends to foster long-term commitment to sports, as individuals are driven by their own internal desires rather than external rewards or pressures.
  • Intrinsic Rewards: The sense of accomplishment, personal growth, and inner satisfaction are the primary rewards for intrinsically motivated athletes..




Construct C
Effective Communication: Open and honest communication within the team is essential for addressing challenges and adapting to adversity.
Shared Vision: Team members should have a common understanding of their goals and a collective vision for success.
Adaptability: Resilient teams are flexible and can adjust their strategies and approaches when faced with unexpected obstacles or changes.
Problem-Solving Skills: The ability to identify and solve problems collaboratively is crucial for overcoming setbacks.
Supportive Culture: A team culture that fosters mutual support, trust, and camaraderie contributes to resilience.
Leadership: Strong and adaptable leadership can guide the team through difficult times and inspire confidence in team members.
Positive Mindset: Resilient teams maintain a positive attitude, focusing on opportunities for growth and improvement.



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